Category: Psychology

  • seven assorted colored rotary telephones

    The Simple Question That Helps More Than You Realize

    Depression doesn’t always need someone to fix it. Sometimes it needs someone to ask, “Are you okay?” In this personal essay, I reflect on one simple question from a friend…

  • Man wedged between two large, moss-covered rocks looking upward while climbing

    Doing the Right Thing When It’s Hard

    What do you do when you know someone has been harmed, but speaking up feels complicated? Doing the right thing isn’t always clear. You may feel protective of someone, angry…

  • Locked leather journal titled ‘My Goals’ with key, pen, coffee cup on wooden table

    Why You Should Stop Telling People Your Goals

    We’ve all heard that sharing our goals helps keep us accountable. But what if talking about your goals is actually making you less likely to achieve them? In this post,…