Tag: emotional regulation
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Radical Acceptance: The Skill That Taught Me to Stop Fighting My Feelings
What if the problem isn’t your feelings, but the way you judge yourself for having them? After learning about radical acceptance in therapy, I began to see that emotions don’t…
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Know When to Hold On, Walk Away, or Run: The Importance of Balance in Life
Balance isn’t about always staying or always leaving. It’s about knowing when each choice is right. From careers and friendships to romantic relationships and our relationship with ourselves, life’s hardest…
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The Simple Question That Helps More Than You Realize
Depression doesn’t always need someone to fix it. Sometimes it needs someone to ask, “Are you okay?” In this personal essay, I reflect on one simple question from a friend…
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